Intermittent Fasting Basics for Women by Lindsay Boyers: Review
If the Ramos and Pelz books feel like a lot for a first read, this is the gentler entry point. Lindsay Boyers, a certified holistic nutrition consultant, wrote it as an approachable primer for women who are curious about fasting but do not want a clinical manual.
Author: Lindsay Boyers, CHNC · Publisher: Adams Media, 2021 · Length: about 224 pages
What Intermittent Fasting Basics for Women covers
Boyers starts with the benefits of fasting and then introduces the idea the book is best known for: crescendo fasting. Instead of fasting daily, you fast on a few non-consecutive days a week and build up slowly, a gentler pattern she presents as better suited to female physiology.
The rest is squarely practical. There is guidance on how to tell whether fasting is right for you, how to prepare your body before you start, and how to choose foods that support a fast rather than undermine it. It rounds off with more than 25 sample meal plans, including vegan, vegetarian, and keto options, so you are not left guessing what a day looks like.
Who it’s best for
Women who are completely new to intermittent fasting and want a simple, low-pressure starting point with the meals mapped out for them.
Key takeaways from Intermittent Fasting Basics for Women
- Crescendo fasting spreads a few fasting days across the week rather than every day.
- Easing in slowly suits female physiology better than jumping straight to a daily fast.
- Food choice in the eating window is part of the method the book teaches.
- Sample meal plans remove the “what do I actually eat” hurdle that stops beginners.
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Fasting that adapts to your cycle
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How it fits cycle-aware fasting
Crescendo fasting and cycle-synced fasting share the same instinct: do not fast at full intensity every single day. The book keeps things general rather than tying the fasting days to specific cycle phases. Once you are comfortable with the basics, our overview of intermittent fasting for women and our guide to the best fasting schedule for women show how to place those lighter and heavier days across your month, and 16:8 fasting for women covers when a daily window is worth trying.
Where it falls short
It is introductory by design and lightly referenced, so you will not find much clinical depth or citation of primary research. That is fine for a first book and limiting if you want to go deeper.
The verdict
The friendliest on-ramp of the women’s fasting titles. If a big book would put you off starting at all, this one gets you moving with a plan you can follow.
This review is part of our roundup of the best intermittent fasting books.
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Skip the guesswork
FastingBestie reads your cycle phase and adjusts your fasting window, meals, and training as your hormones shift, so you always know today’s plan without rebuilding it.