Journal

Stories, science, and notes on cycle-aware fasting. New here? Start with our guide to fast with your cycle.

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  24 June 2026

  Building the guard rails

  How we keep fasting safe by design, with limits the app holds for you and warnings before you go past them.

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  20 April 2026

  Building with promises

  Why we write down the commitments we're making - before a single line of code is written.

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  18 April 2026

  Welcome to the FastingBestie Journal

  The FastingBestie Journal: stories, science, and notes on cycle-aware fasting for women.